The Future Self Mindset Program
What if you don't need a different life?
What if you need to feel like you belong in the one you've already built?
The Future Self Mindset Program is a 12-month coaching experience where mindset and behavior meet, so you can deliberately practice the woman you want to become, and build the evidence that makes it real.
I'm ready to make my life include me.
Join the Future Self Mindset Program12 months of access · Weekly practices · Live group conversations every other week
Let me rephrase that.
Your life may not be missing anything.
But somewhere along the way, you started to feel missing from it.
You got good at being the woman everyone could count on. You built the career, made the home, kept the relationships alive, remembered what everyone needed, kept everything moving.
And then, in the rare moment when everyone's taken care of and it's just you, you don't know what to do with yourself. So you pick up your phone. You scroll. You wonder if you need a new routine, a new goal, something bigger to chase.
Underneath it, a question you probably don't say out loud:
“Is this all there is?”
And right behind it:
“I should be grateful. Why isn't this enough?”
Here's what I actually think is going on:
You don't have a gratitude problem. You have a participation problem.
Your life is full of the people you love and the roles you've learned to play well. What it's short on is you: your values, your curiosity, your voice, the woman you still want to become.
That's not a sign you built the wrong life. You've just been trying to solve the wrong problem, chasing another strategy for doing more, when what you actually need is a way to understand what's missing, reconnect with yourself, and start practicing who you want to be inside the life you already have.
Can you imagine?
Imagine waking up without immediately hearing the thought:
“I should be happier than I am.”
Imagine no longer treating every uncomfortable emotion as evidence that something is wrong with you or with the life you chose.
Instead, you understand what your emotions are showing you. You know how to listen, respond, and decide what you want to do next.
Imagine sitting down with a cup of coffee without feeling that you must first earn the right to rest.
Being present with your husband, your children, and the people you love because caring for them no longer requires disappearing from your own life.
And imagine what this could look like on an ordinary Tuesday.
You notice that you are about to say yes to something you do not have the capacity for, and pause before automatically abandoning what you need.
You recognize that the plan you created requires a woman with completely different time, energy, and responsibilities, and adjust the plan without deciding that you are the problem.
You make one small promise to yourself and follow through.
Not because one action changes your entire life, but because it gives you new evidence about who you are.
And when you do not follow through perfectly, you do not use it as evidence that you are lazy, undisciplined, or incapable of change.
You evaluate.
You adjust.
You begin again without abandoning yourself.
Imagine looking toward your future and no longer seeing a perfected woman who will finally feel confident, fulfilled, and comfortable in her own skin once everything is different.
You see yourself.
A woman who knows herself, trusts herself, lives according to what matters to her, and knows how to keep becoming through every season of her life.
You stop waiting for your Future Self to rescue you.
You begin practicing her now, right here, inside the life you already built, just by changing how you show up in it.
It is about changing the way you understand yourself, the way you participate in your life, and the evidence you create through the way you live each day.
Mindset alone is not enough.
Behavior alone is not enough.
Lasting identity change requires both.
Introducing
The Future Self
Mindset Program
Where mindset becomes behavior, behavior becomes evidence, and evidence strengthens identity.
The Future Self Mindset Program is a 12-month coaching experience designed to help you deliberately practice the woman you want to become inside the life you have already built.
Your Future Self is not a separate or superior version of you.
She is still you, but living from the values and identity you are choosing to strengthen.
FSMP gives you a process for turning that identity into choices, behaviors, and evidence you can recognize in your actual life.
I'm ready to make my life include me.
Join the Future Self Mindset ProgramThe Future Self Mindset Program is new, but the work inside it is not. These women experienced earlier versions of the frameworks and coaching principles now brought together inside FSMP.
The women I coach often bring deeply personal parts of their lives into our work. Protecting that trust matters to me. Their experiences are shared anonymously and with permission.
“Thais showed me how to think from my future instead of automatically thinking from my past.
This shift helped me relate to myself with more compassion and become more connected with my own values and desires.
I now know that my goals are possible because they reflect what I genuinely expect and want for my life.”
Future Self Framework participantShared anonymously with permission
“The Future Self Framework gave me a different way to understand my past, present, and future.
I stopped seeing my future as a place where I would finally become someone better. I began seeing how the woman I want to become could influence the way I understand and live my life now.”
Former private coaching clientShared anonymously with permission
Protecting the trust women place in this work matters to me.
“I used to create goals because I thought I should always have something to work toward. But those goals did not mean enough to me, and I already suspected that I would not follow through.
Through this work, I recognized that the goals were disconnected from the future I actually wanted.
I now have a clearer sense of what I want and why. Taking action feels less forced because it is connected to something that matters to me.”
Business Future Self group coaching clientShared anonymously with permission
“After completing my Vision Statement, the future I wanted no longer felt like something I had to earn through years of hard work.
I could see how to begin bringing parts of that future into the way I lived and made decisions now.”
Private client who completed the Vision Statement processShared anonymously with permission
FSMP brings the Future Self Framework together with values, emotional awareness, sustainable behavior, identity evidence, and weekly evaluation, so insight can become something you practice in your actual life.
FSMP is not designed to keep you consuming information. It gives you a rhythm for reflecting, practicing, receiving support, and applying what you learn to the life you are already living.
Foundational Framework
Learn my signature SEE, FEEL, KNOW and BE, DO, HAVE frameworks.
Together, they help you create a meaningful vision for your future and use the woman you are becoming as a reference for how you think, decide, and live today.
Quarterly Experience
Every quarter, you will complete a guided Identity Evidence Map.
You will explore what your current frustrations may be revealing, clarify what matters in the season ahead, choose who you want to practice being, and identify the evidence you are ready to create.
Weekly Practice
Every week, you will use my signature evaluation process to reflect on three foundational questions.
The questions are simple. The work we do with your answers goes much deeper.
Instead of turning an imperfect week into evidence that you have failed, you learn to recognize patterns, make intentional adjustments, and continue practicing the identity you chose.
What worked?
What didn't work?
What would I do differently?
Weekly Integration
Each week, you receive a focused lesson or practice designed to help you bring the FSMP work into your relationships, emotions, routines, decisions, and goals.
These are not long trainings created to give you more information.
They are intentional invitations to notice, question, practice, and create evidence.
Every Other Week
Every other week, we meet for a live group coaching conversation.
You can bring what you are noticing, explore where you feel stuck, and see how the FSMP tools apply to situations happening in real life.
The conversations are recorded and shared privately with FSMP members, so you can return to them or benefit from the coaching when you cannot attend live.
You do not simply learn the FSMP work.You practice it inside your own life.
What makes the Future Self Mindset Program different?
Most personal development begins with the assumption that something about you needs to be fixed.
You need better habits.
More discipline.
More confidence.
A more positive mindset.
A better version of yourself.
FSMP begins somewhere completely different.
You are already perfect.
Not flawless.
Not finished.
Not free from patterns, fears, contradictions, or behaviors you want to change.
Perfect means that nothing about your current experience makes you broken.
Your thoughts make sense.
Your emotions have something to communicate.
Your behaviors developed for reasons.
When you understand those reasons, you can stop using judgment as your strategy for change.
You no longer have to reject the woman you are before becoming the woman you want to be.
FSMP doesn't start by asking you to fix your life.
It starts with the life you already love.
You learn to see yourself inside it again, reconnect with what matters to you, and show up as an active participant in what you've built.
Then you decide what you genuinely want to change.
Not because your current life is inadequate or the need to prove your worth.
Because you trust yourself enough to choose what comes next.
Belonging is not the alternative to growth. Belonging is what allows growth to stop being an attempt to escape yourself.
Understanding yourself matters. But insight becomes transformative when it changes the way you live.
Imagine trying to become physically stronger while continuing to identify as lazy. Every workout becomes an attempt to disprove who you believe yourself to be. You depend on willpower to act against your own identity.
FSMP helps you begin differently.
You understand your current behavior without turning it into evidence that something is wrong with you. Then you choose an identity to practice and begin with an action you can sustain.
Maybe your first evidence is taking more steps each day.
Over time, you are no longer desperately trying to prove that you are not lazy. You are creating evidence that you are a woman who values her strength and cares for her body.
Mindset changes how you see yourself. Behavior changes the evidence you have about who you are.
Without evaluation, one missed commitment can quickly become a familiar identity conclusion:
“I never follow through.”
“I am not disciplined.”
“I always give up.”
Inside FSMP, your behavior becomes information instead of a verdict.
You learn to recognize what worked, understand what did not, and decide what to do differently, without abandoning the identity you are practicing.
This is how you continue becoming without requiring perfection.
First, you belong.
Then, you decide what you genuinely want to change.
Keep the life you already love. Learn to live like you belong in it. Then choose what you want to create next, not to escape yourself, but because now you know you can.
When you join FSMP, you receive one complete year of teaching, identity work, practical application, evaluation, and live group coaching support.
Develop the six foundational skills that support the entire FSMP experience: Awareness · Acceptance · Reframing · Emotional Integrity · Values · Vision
Learn how SEE, FEEL, KNOW and BE, DO, HAVE connect your future vision, present identity, and daily behavior.
Return to the central FSMP process every quarter to clarify who you are practicing being and what evidence you want to create next.
Use the FSMP evaluation process each week to recognize what is working, learn from what is not, and make intentional adjustments without judgment.
Receive focused teachings and practical exercises designed to help you apply the work to your relationships, emotions, routines, decisions, and goals. Many weekly lessons can be completed in approximately five to ten minutes.
Bring the work into real-life situations through live coaching, reflection, and conversation. Every call is recorded and shared privately with FSMP members, so you can participate live or watch the recording on your own time.
Access your lessons, frameworks, exercises, worksheets, additional courses, and recorded coaching conversations from one private member portal.
Your access begins immediately and continues for one full year, giving you time to practice the work through different seasons of your actual life.
Your access begins immediately.
Once you enroll, you will enter the private FSMP member portal and receive a clear starting point. You will not be expected to consume the entire program or change everything at once.
Start with the orientation and foundational teachings that introduce you to the FSMP process and show you how to move through the program.
You will begin noticing where your life already reflects who you want to be, and where you may have gradually stopped including yourself.
You will be guided through the process of exploring what your current frustrations may be revealing, clarifying what matters in this season, and choosing the identity you want to practice next.
You will translate that identity into realistic actions that can fit inside your current life.
You will not be asked to redesign your entire routine or create a perfected plan. You will begin with evidence you can reasonably practice and sustain.
Each week, you will receive a short lesson or practice and use Evolution Through Evaluation™ to learn from what is happening in your real life.
Instead of measuring yourself against a perfect week, you will notice what worked, understand what did not, and decide what you want to do differently.
Every other week, you will have access to a live group coaching conversation where you can receive coaching, contribute to the discussion, or listen and learn through the experiences of other women.
If you cannot attend live, the recording will be added to the private member portal.
You do not need to arrive knowing exactly what you want to change.
The beginning of FSMP helps you understand where you are, decide what matters now, and choose what you are ready to practice next.
Your investment
$997 paid in full
One year to stop treating yourself like a problem to solve.
One year to reconnect with the woman inside the life you already built.
One year to practice your Future Self, create evidence, and discover what becomes possible when change no longer begins with self-rejection.
$997 paid in full
One payment · Immediate access · 365 days inside the program · No automatic renewal
There is no payment plan or automatic renewal. Your enrollment is protected by the 7-Day FSMP Fit Guarantee. Complete terms appear in the FAQ below.
These bonuses give you additional support for three experiences that often appear during identity change.
Feeling stuck.
Feeling disconnected from what matters.
Feeling confused or overwhelmed by your emotions.
You can return to these courses throughout your year whenever you need focused support in one of these areas.
Bonus One
Value: $497
Create movement.
When your life looks good but feels repetitive, flat, or disconnected, it is easy to assume that you need a major change.
Get Out of the Rut helps you understand what is beneath that restlessness, reconnect with what you want, and begin creating movement without dismantling the life you already love.
Use this course when you feel stuck, uninspired, or uncertain about what comes next.
Bonus Two
Value: $497
Identify what matters.
It is difficult to feel like you belong in your life when your choices no longer reflect what matters most to you.
The Values Course helps you uncover your personal values and recognize where your daily life supports them, where it conflicts with them, and where you are ready to make more intentional choices.
Use this course when you are tired of living according to expectations, obligations, and everything you believe you should want.
Bonus Three
Value: $297
Understand what you feel.
Your emotions are not interruptions to your life.
They are part of how you understand it.
The Emotional Integrity Starter Course helps you stop sorting emotions into good and bad, and begin relating to them as meaningful information.
Use this course when you want to understand what you are feeling without immediately judging it, suppressing it, or allowing it to control what you do next.
Total bonus value: $1,291
Included with your FSMP enrollment
These are not random extras added to make the offer appear larger. Each bonus supports a different part of the FSMP transformation.
Get Out of the Rut helps you create movement. The Values Course helps you identify what matters. Emotional Integrity helps you understand what your internal experience is communicating.
Together, they help you reconnect with yourself before deciding what you want to change.
All three courses are included with your FSMP enrollment.
Join the Future Self Mindset ProgramA note from me
Hi, I'm Thais Glenn.
I know what it is like to build a life you genuinely love and still feel as though you have gradually disappeared inside it.
You can be grateful for your marriage, your children, your home, your work, and everything you have created, while also feeling restless or disconnected from yourself.
Those two experiences can exist at the same time.
Wanting to feel more alive inside your life does not make you ungrateful. It does not mean you chose the wrong life. And it does not mean something is wrong with you.
For more than six years, I have coached intelligent, capable women who could manage almost anything happening around them but struggled to understand what was happening within them.
They understood mindset.
They knew how to set goals and follow plans.
But knowing what to do was not consistently changing how they lived.
I began to see the gap.
Mindset helped them understand their thoughts, but understanding did not always change their behavior.
Behavior could produce results, but when it was disconnected from identity and values, it became another test of discipline and willpower.
That gap became the foundation of the Future Self Mindset Program.
I am an ICF Professional Certified Coach with more than 500 hours of coaching experience. My work brings together mindset, emotional awareness, values, Future Self identity, behavior change, and evaluation.
Underneath all of it is one belief:
You are perfect. Not flawless.
You are not a problem waiting to be solved.
You can accept the woman you are and still become the woman you want to be.
You can love your current life and still create something new.
I created FSMP for the woman who does not need to blow up her life, but does need a way to find herself inside it again.
I will not give you my version of the woman you should become.
I will help you understand yourself deeply enough to decide who you want to practice being and create the evidence that makes that identity real to you.
You do not need a different life before you are allowed to feel fulfilled. You need to know that your life includes you.
Thais
ICF Professional Certified Coach
500+ hours of coaching experience
FSMP does not depend on you staying motivated, thinking positively, or following a perfect plan for an entire year.
It gives you a repeatable process for connecting mindset, identity, behavior, evidence, and evaluation. You will need to participate in the work, but you will not be left to figure out how to apply it alone.
Understanding your thoughts is valuable, but awareness is not the same as transformation. You can know why you think something and still repeat the same behavior.
FSMP takes mindset beyond insight by connecting what you understand with what you practice and the evidence you create through your life.
Many weekly lessons take approximately five to ten minutes. You will also complete a weekly evaluation, return to your Identity Evidence Map every quarter, and have access to a live group coaching conversation every other week.
The program is designed to enter your existing life, not become another demanding project you struggle to maintain.
Awareness is not the same as transformation.
Every live group coaching conversation is recorded and shared privately inside the FSMP member portal.
You can watch the recording when you cannot attend or return to a conversation that you want to understand more deeply.
No. You decide whether you want to receive coaching, contribute to the conversation, or listen.
Because the calls are recorded for members, everyone participating will know that the recording will be available inside the private FSMP portal.
No. The live calls are group coaching conversations. They allow you to receive coaching and learn through the experiences of other women, but ongoing private coaching is not included.
FSMP also does not include a social media group or private discussion community. This keeps the focus on your values, identity, and life instead of comparison. Optional one-to-one VIP coaching is available separately.
Therapy and coaching serve different purposes, and many people benefit from both.
FSMP is a coaching and educational experience focused on identity, values, emotional awareness, behavior, and your relationship with your future. It is not mental-health treatment and does not replace support from a qualified mental-health professional.
You do not need a crisis to want a deeper relationship with yourself.
The investment is $997 paid in full. Your access begins immediately and continues for 365 days. There is no payment plan or automatic renewal. Complete purchase terms are provided in the investment section above.
You have seven calendar days from the moment you receive access to decide whether the FSMP method, teaching style, and program structure are right for you. To request a refund, submit the Fit Guarantee form before the seven-day window ends. You will be asked to share what did not feel like the right fit, but you will not need to convince me or prove that you completed a certain amount of the program. You may also request a brief fit conversation before making your final decision.
Once your completed, on-time request is received, your program access will be removed and your refund will be initiated to your original payment method. The FSMP Fit Guarantee may be used once per person. If you later choose to enroll in FSMP again, that purchase will be final, except where otherwise required by law.
You build the evidence that makes believing it possible.
One payment · Immediate access · 365 days · No automatic renewal
You can love the life you have and still become more of who you are.
I'm ready to make my life include me.
Join the Future Self Mindset ProgramThe Future Self Mindset Program
You don't need to become someone else, and you don't need to dismantle what you've built. You need a way back to yourself, to practice the woman you want to become, and build the evidence that changes how you know who you are.
You do not need to wait until your good life becomes a life you can no longer tolerate.
Maybe you think you need more clarity first.
That you should know exactly what is missing.
That you should already know what you want to change.
But clarity is not always something you find by thinking longer.
Sometimes clarity is created through participation.
You notice.
You listen.
You practice.
You evaluate.
And, over time, you become able to distinguish what genuinely needs to change from what needs to be understood, experienced, or approached differently.
You don't need a crisis to start including yourself in your own life.
You just need to decide that disappearing from it is no longer the way you want to keep living.
You built a life that includes everyone you love.
It is time to make sure it includes you, too.
Join FSMP: $997One payment · Immediate access · 365 days · No automatic renewal